Hi, I’m Maria, a certified health coach and naturopathic nutritional therapist, and a proud member of the Association of Naturopathic Practitioners and the UK Health Coaches Association
In addition to my qualification, I’m a 44-year-old mother of two teenagers, so I understand the challenges of maintaining a healthy lifestyle while managing a busy family and a demanding job. Before transitioning into wellness, I worked in the corporate world, and I know firsthand how hard it can be to embrace healthy habits while working 9 to 5. I bring both personal experience and professional expertise to my practice.
I hold a Naturopathic Nutritional Therapist qualification (Dip, NNT) from the Natural Healthcare College and a Health Coach diploma from the College of Naturopathic Medicine (CNM). I’m registered with professional organisations including the NNA, ANP, GNC, and the UK & International Health Coaching Association (UKIHCA).
What is Health Coaching and Why It’s Important
You may have tried various approaches to embrace a healthier lifestyle, but for some reason, they didn’t seem to work or stick. Maybe you felt overwhelmed by the abundance of information, or struggled to find the motivation to stay committed when quick results didn’t come.
A health coach is a qualified professional who takes a holistic approach, looking at all aspects of your life. They help identify the obstacles that have been holding you back and guide you in uncovering solutions you already have within you. A health coach empowers you to take charge of your health, providing the support, accountability, and motivation you need to stay on track and reach your goals.
What Makes the SmartAge Method Different?
At SmartAge Holistic, I take a personalised, functional medicine approach to support your journey to healthy and happy aging. My evidence-based method addresses the root causes of your health concerns, helping you achieve long-term vitality and well-being.
Whether you're facing:
- Chronic and inflammatory health issues
- Hormonal changes (peri/menopause)
- Fatigue and low energy
- Cognitive decline
- Weight gain
- Digestive sluggishness
- Chronic pain
- Mental health challenges
- Immune system issues
You're in the right place to get the support you need.
Ready to take the first step?
Book your FREE 30-minute discovery call today! We’ll discuss your health goals and how I can help you achieve them
My Services
I offer individual consultations, corporate sessions, and webinars, as well as comprehensive packages tailored to fit seamlessly into your lifestyle.
One-to-One Consultation
If you’ve felt overwhelmed by conflicting health advice or haven’t achieved the results you wanted, my comprehensive one-to-one consultations can set you on the right path. Using your unique blueprint (genetics, metabolism, age, gender, and health conditions), I will carefully analyse your nutritional and lifestyle factors to design a personalised roadmap that works for you. Together, we’ll uncover the root causes of your health concerns, prioritise key steps for improvement, and develop a simple, sustainable plan that fits your busy life. Let’s create a health roadmap that truly works for YOU.
Packages
For those ready to make significant, lasting changes to their health and lifestyle, my packages offer a fully personalised approach over 6 to 9 months. Through regular consultations, we’ll tackle every aspect of your well-being—from nutrition and fitness to hormonal balance, mental health, and beyond. Whether you’re focused on weight loss, boosting energy, or managing chronic health issues, these packages provide the long-term support necessary for sustainable transformation.
Corporate Sessions
I also host live events and corporate workshops in London, as well as online webinars covering topics such as stress management, mental health, ADHD, fatigue, work-life balance, and overall health and wellness.
For corporate inquiries, feel free to contact me directly.
or email me maria@smartageholistic.com